Supporting the whole runner

in their bloom 

ONE by one,

run by run

Regardless of where you are on your journey in running, the goal is to meet you where you are at and embed modes of mindfulness to support your experience!

🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️ 📸: @thediahannproject
what’s one aspect of your growth you can celebrate today? Comment below! ⬇️ happy 2024! while we’re in a new year, this is your reminder that you don’t need a change in your calendar in order to reflect on your growth ✨ slides,
For those of you who don’t know me, my name’s Abeo (uh-bay-yo) and I’m happy you’re here! ✨👋🏾 Some fun facts about me: I’m a proud queeribean (queer + Caribbean 😉) woman reppin’ Trinidad & Tobago 🇹🇹💃🏾
I believe the relationship we create and have with running is much deeper than the physical labor we demonstrate with our bodies✨ That’s especially why I view this experience through a holistic lens and prioritize diverse options of mindfulnes

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Photo Credit: Stefanie BElnavis of the diahann Project

move how you move

nourish breathe reflect